Weigh In record (no journal entry) for 09 January 2019
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161.0 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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728 kcal
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Fat: 39.24g | Prot: 16.51g | Carb: 78.93g.
Breakfast: Maple Grove Farms Organic Pure Maple Syrup, Butter, Buckwheat Pancakes. Lunch: Kirkland Signature Organic Sweet Potato Chips, Great Value Hot Dog Buns, Nathan's Famous Hot Dog. more...
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losing 0.4 lb a week
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