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Wow. I am so very proud and so estatic. I started this journey, it will be a month on June 28th and I have lost 10 pounds. It has been over a year since I weighed 162 pounds. Thank you Lord. This is what keeps me going; keeps me motivated to continue on this new, healthy journey. I pray everyone is doing good and staying on plan.
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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964 kcal
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Fat: 31.49g | Prot: 60.87g | Carb: 109.92g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Idahoan Foods:Loaded Baked Mashed Potatoes, Green Snap Beans, Pork Chops or Roasts (Center Rib, Bone-In). more...
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losing 5.3 lb a week
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