Weigh In record (no journal entry) for 26 September 2012
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1927 kcal
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Fat: 21.71g | Prot: 94.31g | Carb: 304.54g.
Breakfast: Diet Yogurt, Pflaumen, Orangen, Rustikales Vollkornbrot - Backmischung, Joghurt 0.1% fat. Lunch: Weichweizengrieß, Tomaten Ketchup, Kürbis, Karotten, Zucchini, Rinderbrühe, Chinakohl, Brokkoli Gefroren, Pilze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Mais, Weizen -Vollkornmehl, Champignon, Kapernäpfel, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Früchtetee, Huxol Zum Süßen, Kakaopulver (Ungesüßt), Cola Light, Eiweiß 90. more...
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2642 kcal
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Activities & Exercise:
Hotel Iron - 1 hour, Driving - 1 hour, Tae Bo - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 10.8 lb a week
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