Weigh In record (no journal entry) for 23 June 2010
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155.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2386 kcal
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Fat: 82.35g | Prot: 104.98g | Carb: 298.67g.
Breakfast: vanilla creme protein, strawberries, golden raisins, Instant Oatmeal - High Fiber Maple & Brown Sugar, banana. Lunch: tortilla chips, carnitas burrito. Dinner: carnitas burrito. Snacks/Other: frozen yogurt, beer, hummus, tortilla, salami. more...
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2776 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 38 minutes, Sleeping - 7 hours, Resting - 11 hours and 22 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.1 lb a week
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solidago's weight history
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