jmp2004's Journal, 26 September 2012

198.0 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 25.68g | Prot: 72.54g | Carb: 249.48g.   Breakfast: Caffè Latte senza Grassi. Lunch: Farinata, Crema Pasticcera, Risotto al Porcino. Dinner: Nettarine, Pane Bianco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Involtini Vitello Luisella. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...