posterchild66's Journal, 26 September 2012

Good Morning All! It is a great day is my world.

I keep thinking it is Thursday (My Friday). That kind of sucks but oh well. It is a good week. Astronomy exam tomorrow for more credits and to fulfill a physical science requirement.

New record low, 204.0 today. I am happy, excited, but not too surprised.

Last week I did not set a new low and it was just a fluke. I am noticing Wednesday seems to be my best day for hitting consistent lows. Thurs/Fri is a crap shoot. I write my weights down on a large calendar, it is easier to visualize than the bar charts thing on FS honestly, at least from week to week. Maybe I should not weight in so much, lol.

Yesterday's bike ride was hard core. I took off for the port hard with wind at my back, and tried to set a record. My damn phone/strava did not record the segment (boo!). Anyway I rode back against the wind, and went hard. So today I have soreness in my abs, legs, all over and it feels great. I am doing the same thing tonight too! I am excited.

I hope you each have a great day!

Gratitude List:
Stars
Bike
Wife
Kids
Kitty
Sweet Tea

204.0 lb Lost so far: 65.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

---

1820 kcal

Fat: 70.62g | Prot: 101.58g | Carb: 206.39g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Egg Roll with Beef and/or Pork, Spicy Chicken. Dinner: Chocolate Milk, Scrambled Eggs, Bagel Lenders, Mushrooms and onions, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Mint Chocolate Chip Ice Cream. more...

3681 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes. more...