Weigh In record (no journal entry) for 25 September 2012
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127.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2012:
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863 kcal
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Fat: 39.65g | Prot: 49.78g | Carb: 86.51g.
Lunch: THIN PORK LOIN, Spicy Honey Barbecue Sauce, Multigrain Chips, 100% Whole Wheat Bread. Dinner: Scrambled Egg, 2% Sharp Cheddar Cheese Slices, 100% Whole Wheat Bread, Sensible Portions Sea Salt Veggie Chips. Snacks/Other: Clif Bar - Crunchy Peanut Butter, special k chocolate, LUNA S'mores. more...
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gaining 5.6 lb a week
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