Weigh In record (no journal entry) for 25 September 2012
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217.7 lb
Lost so far: 0.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1405 kcal
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Fat: 63.30g | Prot: 109.28g | Carb: 106.55g.
Breakfast: Super Advanced Whey Protein - Chocolate, Trader Farms Triple Berry Frozen Fruit, Unsweetened Soy Milk. Lunch: Culinary Collection Beef Pot Roast. Dinner: roasted peppers, salad, cheese, pesto, french bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Extra Fancy Mixed Nuts, choc/almond biscotti. more...
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losing 7.7 lb a week
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