Weigh In record (no journal entry) for 08 January 2019
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216.0 lb
Lost so far: 20.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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3006 kcal
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Fat: 130.55g | Prot: 73.78g | Carb: 400.92g.
Breakfast: Trader Joe's Mini Croissants, Cream (Half & Half) , Coffee, Great Value Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Firehouse Subs Italian Sub (Medium). Snacks/Other: The Snack Factory Pretzel Crisps Minis - Original, Wal-Mart Blueberry Muffin, Starburst Sour GummiBursts, Ginger Ale , Pillsbury Sugar Cookies, Kraft Velveeta Mexican, Tortilla Corn Chips. more...
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2994 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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