moemike's Journal, 25 September 2012

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 91.70g | Prot: 170.97g | Carb: 195.38g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Sauce Spun Wings, Classic BLT Potato Chips, 96% Fat Free Smoked Turkey Breast, Red Onions, Health Nut Wheat Bread. Dinner: Lettuce, Light Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chopped Ham, Tumbler Autumn Brown Ale, Obsidian Stout, Coffee, Hazelnut Creamer, Monster Rehab, Crunchy Granola Bars - Peanut Butter. more...

3096 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 30 minutes, Sitting - 5 hours and 5 minutes, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 5 hours and 5 minutes. more...