Weigh In record (no journal entry) for 25 September 2012
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1433 kcal
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Fat: 35.93g | Prot: 57.49g | Carb: 242.68g.
Breakfast: Gluten Free Breakfast Bars - Blueberry, Pineapple, Organics Vanilla Soymilk, Bananas, Body by Vi Nutritional Shake Mix. Lunch: Cucumber (Peeled), Brown Rice Flavored Rice Cakes, Apples, Peanut Butter. Dinner: Blackberries, Bananas, Organics Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Snacks/Other: Dark Chocolate with Sea Salt Caramel Filling, Plums, Raspberries, Blackberries. more...
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2618 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 9 hours, Desk Work - 9 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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