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getting there. 11 to go. keep up the routine.
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144.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1591 kcal
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Fat: 66.53g | Prot: 86.57g | Carb: 163.03g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: Cantina Bowl - Chicken. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat), Tortilla Soup. Snacks/Other: Apple Sauce, Dark Chocolate Miniatures, Chocolate Chex, M&M's. more...
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1780 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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