Weigh In record (no journal entry) for 08 January 2019
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177.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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595 kcal
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Fat: 21.22g | Prot: 31.70g | Carb: 66.43g.
Breakfast: Trader Joe's 100% Pure Florida Orange Juice, Fried Egg, Kraft Miracle Whip Dressing, Hy-Vee Cottage Wheat Bread. Lunch: Gloria Baby Dill Pickles, Kraft Singles American Cheese, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Great Value Enriched Hamburger Buns. more...
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gaining 0.5 lb a week
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