Weigh In record (no journal entry) for 08 January 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2019:
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1452 kcal
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Fat: 53.94g | Prot: 73.11g | Carb: 171.03g.
Breakfast: PBfit Peanut Butter Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Califa Farms Unsweetened Vanilla Almond Milk, McCormick Ground Cinnamon, MuscleTech Platinum CLA Powder. Lunch: Raw Vegetable, Sabra Roasted Red Pepper Hummus, Vegetable Soup (Home Recipe). Dinner: Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Snacks/Other: Date, Pistachio Nuts. more...
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gaining 0.5 lb a week
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