Weigh In record (no journal entry) for 08 January 2019
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238.0 lb
Lost so far: 12.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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438 kcal
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Fat: 11.00g | Prot: 45.40g | Carb: 43.42g.
Breakfast: Dunkin' Donuts Iced Mocha Swirl Latte, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition Clear Protein Drink. more...
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losing 4.2 lb a week
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