Weigh In record (no journal entry) for 08 January 2019
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156.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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3703 kcal
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Fat: 75.83g | Prot: 242.17g | Carb: 513.30g.
Breakfast: Shiloh Farms Brown Teff, Egg White, Egg, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes. Lunch: Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Dry Roasted Pistachio Nuts (with Salt Added), McCormick Original Taco Seasoning Mix, Broccoli, White Rice, Nutricost Whey Protein Isolate, Bananas, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Belfonte Nonfat Cottage Cheese. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat). more...
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losing 5.6 lb a week
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