Cbkaz5's Journal, 08 January 2019

Cbkaz5's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2019

234.6 lb Lost so far: 32.9 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

1240 kcal

Fat: 75.92g | Prot: 61.85g | Carb: 85.69g. Breakfast: Burrito with Eggs and Cheese. Lunch: Chili's Chicken Tortilla Soup (Bowl), Calavo Avocado. more...

3039 kcal

Activities & Exercise: Jiu Jitsu - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Cbkaz5's weight history

view complete history

Cbkaz5's Journal, 08 January 2019

Submit a Comment

Other Related Links

Members

Cbkaz5's weight history