haggis472's Journal, 08 January 2019

161.8 lb Lost so far: 0.7 lb.    Still to go: 21.8 lb.    Diet followed poorly.

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1088 kcal

Fat: 50.48g | Prot: 49.14g | Carb: 113.12g.   Breakfast: Whole Milk, Coffee. Lunch: Caveman Foods Dark Chocolate Almond Coconut, Tillamook Lowfat Marionberry Yogurt. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Whole Catch Wild Alaskan Halibut. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

2271 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...