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Wow! I gave myself a cheat week Christmas through the end of New Years week. I thought I’d gain maybe 5 or 10 pounds during that time but I wasn’t expecting a 17 pound gain. Oh well! Back on track
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387.0 lb
Lost so far: 90.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2203 kcal
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Fat: 74.64g | Prot: 97.13g | Carb: 295.05g.
Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Oroweat 12 Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish . Dinner: Butter , Newman's Own Italian Sausage & Peppers Pasta Sauce, San Giorgio Vermicelli Pasta, Tyson Foods Boneless Skinless Chicken Thigh Strips. more...
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gaining 7.4 lb a week
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