Weigh In record (no journal entry) for 08 January 2019
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1895 kcal
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Fat: 73.00g | Prot: 101.50g | Carb: 204.50g.
Lunch: Teriyaki Stix Hot & Spicy Chicken Bowl, Rubio's Fresh Mexican Grill Grilled Chicken Taco. Dinner: McDonald's Big Mac. more...
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steady weight
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