mlollar's Journal, 25 September 2012

196.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 95.89g | Prot: 71.29g | Carb: 206.45g.   Breakfast: 2% Reduced Fat Milk, Frosted Flakes, Bananas. Lunch: Fiesta Blend Cheese, Lower Sodium Pepperoni, Grape Tomatoes, Real Bacon Bits, Sweet Baby Lettuce, Salad Toppins - Southwest, Creamy French Dressing, Blue Cheese Dressing. Dinner: 14" Large Pepperoni Pan Pizza, Breadsticks. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...

3059 kcal

Activities & Exercise: Sitting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Driving - 6 hours, Sleeping - 8 hours. more...