ieGod's Journal, 14 September 2012

151.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 28.47g | Prot: 140.24g | Carb: 12.00g.   Breakfast: gold standard double rich. Lunch: gold standard double rich, chicken leg, chicken thigh. more...

2250 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...