rclocher3's Journal, 25 September 2012

198.4 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 71.85g | Prot: 62.74g | Carb: 259.18g.   Breakfast: Whole Milk, Toasted Rice Cereal. Lunch: Yellow Cake (with Vanilla Frosting), Instant Lunch - Cheddar Cheese. Dinner: 3 Musketeers (Fun Size), Snickers Bar (Fun Size), Twix (Fun Size), Santa Fe Turkey Burger. Snacks/Other: Red Table Wine, Fruit Thins - Lemon Crisp. more...

2263 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...