Weigh In record (no journal entry) for 08 January 2019
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278.7 lb
Lost so far: 20.1 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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244 kcal
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Fat: 6.69g | Prot: 8.16g | Carb: 40.25g.
Breakfast: Red Tomatoes, Taanayel Labneh Baladieh, Whole Wheat Pita Bread, Turkish Coffee. more...
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losing 10.8 lb a week
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desperate1964's weight history
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