Weigh In record (no journal entry) for 25 September 2012
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187.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1222 kcal
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Fat: 20.10g | Prot: 46.13g | Carb: 220.09g.
Breakfast: Plums, Nonfat Plain Yogurt, Heritage Flakes Multigrain Cereal. Lunch: scone, bread, mushroom rice soup. Dinner: Rye Crispbread, Plums, low fat stuffed peppers, Total 0% Greek Yogurt. Snacks/Other: cupcake, yehuda matzo, Apples, Total 0% Nonfat Greek Strained Yogurt. more...
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2586 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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agdonis's weight history
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