Weigh In record (no journal entry) for 25 September 2012
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270.0 lb
Lost so far: 85.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2012:
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537 kcal
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Fat: 8.09g | Prot: 47.17g | Carb: 74.20g.
Breakfast: coffee. Lunch: Amplified Wheybolic Extreme 60. Dinner: frozen corn, hormel extra lean pork tenderloin. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, green grapes, sugar free jell-o, clear american, water. more...
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5229 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sitting - 4 hours, Sleeping - 7 hours, Stretching (yoga) - 15 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours. more...
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gaining 2.5 lb a week
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