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Weight starting to come down a bit.
Be Happy!
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160.4 lb
Lost so far: 145.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2308 kcal
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Fat: 131.59g | Prot: 208.69g | Carb: 102.50g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. Dinner: Pepper Chicken, flatout, Carbmaster Pear, Spinach, Green Pepper, Feta, Cottage Cheese. Snacks/Other: Sugar Free Dark Chocolate, Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Quest bar, Stringsters String Cheese. more...
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losing 5.6 lb a week
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