Weigh In record (no journal entry) for 07 January 2019
|
173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
2714 kcal
|
Fat: 161.02g | Prot: 118.20g | Carb: 208.19g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), McDonald's Sausage Biscuit with Egg (Regular), Mcdonald's Hash Brown. Dinner: Chicken Thigh (Skin Not Eaten), Patak's Korma Curry Cooking Sauce (Mild). Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3026 kcal
|
Activities & Exercise:
Sitting - 7 hours, Standing - 9 hours and 50 minutes, Driving - 1 hour and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|