Weigh In record (no journal entry) for 25 September 2012
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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420 kcal
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Fat: 12.67g | Prot: 41.47g | Carb: 31.82g.
Breakfast: Mega Men Maximum Nutrition, Pure Unsweetened Vanilla Almond Milk, Fat Free Refried Beans, Fat Free Cheddar Cheese, Onions, Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Regular Coffee. more...
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losing 9.8 lb a week
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