Weigh In record (no journal entry) for 25 September 2012
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180.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1883 kcal
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Fat: 62.32g | Prot: 51.77g | Carb: 284.79g.
Breakfast: Bananas , Special K, 2% Reduced Fat Milk. Lunch: Crackers, Minestrone Soup, Turkey Breast Wrap. Dinner: Baguette, Chicken with Vegetable Medley Souper Meal. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Pizza Potato Crisps, Chocolate Chip Cookie, Coffee with Cream. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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