Johnnyarauz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Wed 30th: - - 1666* -
Tue 29th: - - 1005* -
Sun 27th: - - 1469* -
Sat 26th: - - 1652* -
Sat 19th: - - 1669* -
Fri 18th: - - 1380* -
Thu 17th: - - 928* -
Sun 13th: - - 1900* -
Sat 12th: - - 1063* -
Fri 11th: - - 2195* -
Thu 10th: - - 2189* -
Wed 9th: - - 773* -
Tue 8th: 1151 * 48%
fat: 56.71g
|
protein: 116.20g
|
carbs: 44.06g
1458*  307
Mon 7th: - - 981* -
Thu 3rd: - - 1594* -
Wed 2nd: - - 1869* -
Tue 1st: - - 580* -
July 2023
Sat 29th: - - 55* -
Fri 28th: - - 2335* -
Thu 27th: - - 812* -

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