IowaBill's Journal, 25 September 2012

163.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 43.58g | Prot: 187.87g | Carb: 225.61g.   Breakfast: Extra Large Grade AA Egg, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), grapes, Almond Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All whites. Lunch: baby carrots, red pepers, Braeburn Apples, Lowfat Cottage Cheese, Cafe Steamers Ravioli & Chicken Marinara. Dinner: frozen mixed berries, fage greek yogurt, Cottage Cheese. Snacks/Other: grapes, Hard Boiled Egg Whites. more...

2258 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...