Weigh In record (no journal entry) for 25 September 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2187 kcal
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Fat: 116.62g | Prot: 68.64g | Carb: 227.95g.
Breakfast: Peanut Butter Filled Pretzel Nuggets, Blackberries, Strawberries, Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, Deli Shaved Chicken, Pepper Jack Cheese, Avocados. Dinner: Spanish Rice, Creamy Jalapeno Sauce, Tortilla Corn Chips, Colby Jack Cheese, Toasted Whole Wheat Bread, Scrambled Egg. Snacks/Other: Chocolate Marble Cake, Peanut Butter Filled Pretzel Nuggets. more...
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3031 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.5 lb a week
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