Weigh In record (no journal entry) for 07 January 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1274 kcal
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Fat: 35.00g | Prot: 68.23g | Carb: 146.96g.
Breakfast: White Sugar, Coffee with Semi-Skimmed Milk, Porridge (Skimmed Milk). Lunch: Strawberry Yogurt, Tea with Semi-Skimmed Milk, Poached Egg, Light Spread, Seeded Bread. Dinner: Chicken & Mediterranean Vegetable Pasta. Snacks/Other: All Butter Carrot Cake Cookies, Tea with Semi-Skimmed Milk. more...
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steady weight
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the happy duck's weight history
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