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Start of weight loss challenge
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296.5 lb
Lost so far: 1.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1448 kcal
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Fat: 73.05g | Prot: 89.01g | Carb: 110.55g.
Breakfast: Coffee (Brewed From Grounds), Luna Luna Protein Bar - Chocolate Salted Caramel. Lunch: Grilled Chicken, Olga's Kitchen Gala Apple Pecan Salad (Medium). Dinner: Egg Noodles (Enriched, Cooked), Green Peas (Frozen), Skinless Chicken Breast. Snacks/Other: Meijer String Cheese, Publix Red Seedless Grapes, Almonds. more...
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gaining 0.5 lb a week
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