Weigh In record (no journal entry) for 25 September 2012
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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408 kcal
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Fat: 10.19g | Prot: 35.75g | Carb: 45.75g.
Breakfast: truvia, yerba matte tea, coffee, cream. Lunch: Apples, chicken breast. Dinner: Gala Apples, Chicken Breast. Snacks/Other: pink lady apple. more...
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gaining 3.5 lb a week
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