RndRob's Journal, 07 January 2019

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 84.92g | Prot: 106.92g | Carb: 212.43g.   Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Chicken Tortilla Soup, Lamb Gyro Sandwich. Dinner: Chicken Breast, Creamed Rice. Snacks/Other: Hillshire Farm Beef Summer Sausage, Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value Mixed Nuts. more...

3101 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...