Weigh In record (no journal entry) for 23 June 2010
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1394 kcal
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Fat: 41.67g | Prot: 57.08g | Carb: 201.76g.
Breakfast: light multi grain, bacon oscar mayer, cheddar single, egg white. Lunch: Zesty Italian Dressing & Marinade, stir fry vegetables kroger, garlic mashed potatoes idahoan, prego, tilapia. Dinner: fun flavors, Honey Mustard and Onion Pretzels. Snacks/Other: PRINGLES , Wheat Thins Crackers - Reduced Fat. more...
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1628 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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