Weigh In record (no journal entry) for 07 January 2019
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157.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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3809 kcal
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Fat: 77.04g | Prot: 269.62g | Carb: 522.61g.
Breakfast: Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Tostitos Medium Salsa, Bob's Red Mill Organic Farro, Egg, Egg White, Shiloh Farms Brown Teff. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Blueberries, Market Pantry Reduced Fat Shredded Sharp Cheddar, Skinless Chicken Breast, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Nutricost Whey Protein Isolate, White Rice, Broccoli. Dinner: Belfonte Nonfat Cottage Cheese, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots. Snacks/Other: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Milk (Nonfat), Fage Total 0% Greek Yogurt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Quest Birthday Cake Protein Bar, Kroger Old Fashioned Oatmeal, Allmax Nutrition AminoCore. more...
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gaining 2.3 lb a week
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