Weigh In record (no journal entry) for 07 January 2019
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190.6 lb
Lost so far: 17.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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998 kcal
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Fat: 29.31g | Prot: 88.03g | Carb: 94.56g.
Lunch: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Baked Tenderloin Pork. Snacks/Other: Rich's Rosca de Reyes, Goya Maria Cookies. more...
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gaining 1.5 lb a week
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