Ichabodcat's Journal, 25 September 2012

154.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 40.94g | Prot: 34.82g | Carb: 239.27g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Spaghetti & Meatballs. Snacks/Other: Lemonade, Chips Ahoy! Chewy Chocolate Chip Cookies, Mallomars Pure Chocolate Cookies, Key Lime Pie. more...

1997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Music playing - 2 hours, Sitting - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...