Weigh In record (no journal entry) for 07 January 2019
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1275 kcal
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Fat: 64.84g | Prot: 29.23g | Carb: 145.82g.
Breakfast: Hard Rolls (Includes Kaiser), Butter, Butter, Hard Rolls (Includes Kaiser), Coffee with Milk and Sugar. Dinner: Sandwich. Snacks/Other: Fried Potato Skins with Cheese and Bacon, Sour Cream, Potato Chips, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Do It Yourself (DIY) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sauna - 29 minutes, Showering - 10 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.2 lb a week
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