Weigh In record (no journal entry) for 25 September 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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662 kcal
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Fat: 27.16g | Prot: 26.57g | Carb: 82.99g.
Breakfast: Walnuts, Milk (2% Lowfat with Added Vitamin A), Special K Original Cereal, Bananas. Lunch: Sweet & Salty Granola Bars - Almond, Boiled Egg. more...
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losing 10.5 lb a week
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