banstyk's Journal, 25 September 2012

243.6 lb Lost so far: 43.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 111.70g | Prot: 167.02g | Carb: 169.82g.   Breakfast: Builder's Bar - Cookies 'n Cream, Bananas , 1% Organic Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Pork Roast, Sauce Spun Wings. Dinner: Italian Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, NUT-rition Men's Health Mix. more...

3272 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...