Weigh In record (no journal entry) for 25 September 2012
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110.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1425 kcal
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Fat: 10.14g | Prot: 67.23g | Carb: 257.45g.
Breakfast: Erdbeere Marmelade, Apfel, Grieß, Joghurt 0.1% fat. Lunch: Weichweizengrieß, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüse Pfanne Asiatische Art, Pilze, Brokkoli Gefroren, Chinakohl, Rinderbrühe, Zucchini, Karotten, Tomaten. Dinner: Tomaten Ketchup, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Rinderbrühe, Kürbis, Karotten, Zucchini. Snacks/Other: Eiweiß 90, Roter Tafelwein, Cola Light, Kakaopulver (Ungesüßt), Huxol Zum Süßen, Früchtetee. more...
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2231 kcal
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Activities & Exercise:
Hot Iron - 1 hour, Crunches - 30 minutes, Housework - 4 hours, Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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