lasagne79's Journal, 07 January 2019

230.0 lb Lost so far: 66.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 28.75g | Prot: 70.75g | Carb: 160.78g.   Lunch: Mug Shot Sweet & Sour Noodles, Hellmann's Mayonnaise, Lettuce, Egg White. Dinner: Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Batchelors Mushy Peas, Cauliflower, Tesco Sweet Potato Mash. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Bananas. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...