Weigh In record (no journal entry) for 24 September 2012
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126.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2012:
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919 kcal
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Fat: 15.71g | Prot: 42.27g | Carb: 161.37g.
Lunch: special k red berries, Special K Fruit & Yogurt, Reduced Fat Milk. Dinner: Yellow Summer Squash, THIN PORK LOIN, 100% Whole Wheat Bread, Spicy Honey Barbecue Sauce, Sliced Carrots, Roasted Garlic 100% Real Potatoes, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Fruit Naturals Pineapple Chunks. more...
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losing 5.6 lb a week
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