Weigh In record (no journal entry) for 07 January 2019
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280.2 lb
Lost so far: 18.5 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2370 kcal
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Fat: 80.61g | Prot: 67.08g | Carb: 347.02g.
Breakfast: Cucumber (with Peel), Red Tomatoes, Taanayel Labneh Baladieh, Whole Wheat Pita Bread, Turkish Coffee. Lunch: Olive Oil, Green Giant Salad Crisp Sweetcorn, Asda Frozen Spinach, White Rice (Short-Grain, Cooked). Dinner: Taanayel Labneh Baladieh, Red Tomatoes, Olive Oil, Halloumi Cheese, Tesco French Baguette, Whole Wheat Pita Bread. Snacks/Other: Pineapple, Tortilla Corn Chips. more...
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3096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.7 lb a week
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