Weigh In record (no journal entry) for 24 September 2012
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317.4 lb
Lost so far: 14.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1510 kcal
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Fat: 68.13g | Prot: 110.86g | Carb: 119.51g.
Breakfast: Double Gloucester Cheese, cheese steak macaroni. Dinner: Butter, salmon ravioli, pepper jelly vinaigrette, Parmesan Cheese, Organic Spring Mix, Buffalo Meat. Snacks/Other: Cheddar Lit'l Smokies, Protein Snack Bars - Zesty Lemon, Stuffed Grilled Chicken & Three Cheese Quesadilla. more...
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losing 2.0 lb a week
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