moemike's Journal, 24 September 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 101.61g | Prot: 149.56g | Carb: 240.28g.   Breakfast: BIG TEXAS CINN ROLL 4OZ, Special K Strawberry Protein Meal Bar. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: 96% Fat Free Smoked Turkey Breast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Balsamic Vinaigrette, Lettuce. Snacks/Other: Octoberfest Beer, Red Onions, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Chili Cheese Fritos, Hazelnut Creamer, Coffee, Monster Rehab. more...

2848 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 40 minutes, Resting - 35 minutes, Sleeping - 7 hours and 40 minutes. more...